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CoreSoHard
View All Barre • 6m 28s
Target your midsection in this quick and effective ab workout when you are short on time but need to feel the burn.
Props Needed: None
Teacher: Bergen Wheeler
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Props Needed: Available Wall Space
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Grab a chair and get toned like a ballet dancer! This workout will leave your thighs shaking and your butt lifted.
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Core Resistance
Use the band for resistance while toning your abdominals, carving your obliques and slimming out your midsection for summer.
Props Needed: Resistance Band
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