Core Resistance
View All Barre • 12m
Use the band for resistance while toning your abdominals, carving your obliques and slimming out your midsection for summer.
Props Needed: Resistance Band
Teacher: Bergen Wheeler
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The Perfect Plank
Believe it or not, your back and shoulders are part of your core bracing. Learn what exercises will support your plank and get you closer to your six pack goal.
Props Needed: Resistance Band
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Upper Body Strength
A great upper body and core strengthener that utilizes light dumbbells and your own body weight to tone your abs, arms, back and shoulders.
Props Needed: Light Weights
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Perfect Push Up
Ever wonder if you have the perfect push up? Take five minutes to learn what muscle groups work and how to build the strength you need for one of the best upper body exercises out there.
Props Needed: Resistance Band, Yoga Mat
Teacher: Bergen Wheeler
