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Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Core Blast

View All Barre • 17m

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  • Booty Lift

    Grab a chair and get toned like a ballet dancer! This workout will leave your thighs shaking and your butt lifted.

    Props Needed: Chair
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  • Core Resistance

    Use the band for resistance while toning your abdominals, carving your obliques and slimming out your midsection for summer.

    Props Needed: Resistance Band
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    Believe it or not, your back and shoulders are part of your core bracing. Learn what exercises will support your plank and get you closer to your six pack goal.

    Props Needed: Resistance Band
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