Classic Barre with Kat
View All Barre • 30m
This is what we’re famous for. Our barre class combines our signature approach of sustained holds and micro-movements with decades of innovation and the latest movement science – straight from the experts. Leave no muscle untouched in this effective total body workout that will tone your muscles and make you shake. (Trust us – it burns so good.) Stand taller. Leave stronger.
Props Needed: Light weights, Barre (and or chair/counter/wall for balance), light weights & playground ball (optional)
Teacher: Kat Steers
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Props Needed: Barre (or chair/wall) loop & playground ball (optional)
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Day 1: Advanced Barre with Bergen
Welcome to Day 1 of the May 'Summer Ready' Challenge! Bergen kicks off the series with a full-body advanced barre workout for the dedicated barre stars out there. You’ll feel the burn from the moment you press play.
Props Needed: Light Weights, Ball, Band, Barre (or Chair/Counter), Yoga Mat (Opt...
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Day 2: Heavy HIITer with Thalia
Day 2! Thalia helps you knock your workout out of the park with muscle-building moves and core-cutting ab blasters.
Props Needed: Heavy Weights, Hand Towel
Teacher: Thalia Bardell
