Inspired by our signature Barre class, do this total body workout to sculpt the arms, lean the legs, chisel the abs and lift the butt.
Props Needed: Light Weights, Chair
Teacher: Bergen Wheeler
With a focus on range of motion this second installation of BarreSoHard will have your body changing as you pulse, hold and stretch your limits.
Props Needed: Light Weights, Resistance Band, Playground Ball, Barre (or Chair/Counter/Wall)
Teacher: Bergen Wheeler
Grab a band to define your arm muscles through constant resistance. You’ll love how your arms look!
Props Needed: Resistance Band
Teacher: Bergen Wheeler
Use your own body weight and a resistance band to strengthen and tone. The upper body and abdominals will work in harmony to tighten your core while strengthening your arms.
Props Needed: Resistance Band
Teacher: Elisabeth Halfpapp
