Kevin leaves no muscle untouched in this effective total body workout that will tone your body and make you shake. (Trust us – it burns so good.) Stand taller. Leave stronger.
Props Needed: Light weights, resistance loop, yoga block (optional), barre (and or chair/counter/wall for balance)
Teacher: Kevin Murnane
The tiny tool that packs a powerful punch! Sarah takes a classic Barre workout to the next level by incorporating a resistance loop into each and every portion of class!
Props Needed: Resistance loop, barre (and or chair/counter/wall for balance)
Teacher: Sarah Ambrose
This is what we’re famous for. Our barre class combines our signature approach of sustained holds and micromovements with decades of innovation and the latest movement science – straight from the experts. Leave no muscle untouched in this effective total body workout that will tone your muscles a...
Carve and shape from back to front! This ultra-focused Barre workout will tone your thighs, glutes and abs in under 25 minutes.
Props Needed: Barre (and/or chair/counter/wall for balance), playground ball
Teacher: Sarah Ambrose
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