Barre with Gliders with Kate Havlicek
View All Barre • 39m
Glide into some new barre moves that will test your strength, balance and core stability. This full-body barre workout will change things up in all the right ways.
Props Needed: Gliders (or paper plates, dish towels, etc.), barre (or chair/counter/wall for balance)
Teacher: Kate Havlicek
If you enjoyed this class, sign up for LIVE classes with Kate at this link: https://bit.ly/3i5WTUX
*Live classes are $10 per class, or free with an Exhale Everywhere membership. Learn more here: https://www.exhalespa.com/exhale-everywhere
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Props Needed: Light weights, barre (or chair/counter/wall for balance)
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Ab Shred with Kate Havlicek
This non-stop 15-minute ab blast will use your full range of motion to tighten and tone your core from every angle.
Props Needed: None
Teacher: Kate HavlicekIf you enjoyed this class, sign up for LIVE classes with Kate at this link: https://bit.ly/3i5WTUX
*Live classes are $10 per class, or f... -
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Props Needed: Moderate and heavy set of weights, barre (or chair/counter/wall for balance)
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