Arms and Abs
View All Barre • 15m
Use your own body weight and a resistance band to strengthen and tone. The upper body and abdominals will work in harmony to tighten your core while strengthening your arms.
Props Needed: Resistance Band
Teacher: Elisabeth Halfpapp
Up Next in View All Barre
-
Mastering the Basics of Barre
Never stepped up to the barre? This welcoming introduction breaks down the basics of barre to alleviate any anxiety you may have about getting started.
Props Needed: Yoga Mat, Light Weights, Barre (or Chair/Counter)
Teacher: Bergen Wheeler -
Flow Barre
Get a dancer’s long, lean body with a classic barre workout to lengthen, strengthen and improve your posture.
Props Needed: Light Weights, Chair, Available Wall Space
Teacher: Elisabeth Halfpapp -
Thigh Sculptor
Keep your thighs on the prize! This quick barre workout will lengthen and sculpt your legs like a ballet dancer.
Props Needed: Chair
Teacher: Fred DeVito
