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Grab some weights and get ready to feel the burn in your upper body muscles—including your abs! You’ll recognize these super toning-moves from Sarah’s Barre classes.
Props Needed: Light and heavy set of weights
Teacher: Sarah Ambrose
This dedicated session will lift and tone your lower body with the power of a resistance loop – no barre needed!
Props Needed: Resistance loop
Teacher: Kyra Christopher
Grab a band and hit the barre! You’ll burn up the upper body, thighs, glutes and abs with the use of a resistance band in this toning barre class.
Props Needed: Resistance band, barre (and or chair/counter/wall for balance)
Teacher: Kate Havlicek
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Work your whole body with classic elements from our barre classes, no barre required! This class has an emphasis on glutes, upper body and abs.
Props Needed: Light and heavier set of weights, resistance loop (optional)
Teacher: Ellen Mihalick
If you enjoyed this class, sign up for LIVE classes ...