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Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Advanced Barre with Sarah Ambrose 2

View All Barre • 43m

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  • Advanced Upper Body Blast with Sarah ...

    Grab some weights and get ready to feel the burn in your upper body muscles—including your abs! You’ll recognize these super toning-moves from Sarah’s Barre classes.

    Props Needed: Light and heavy set of weights
    Teacher: Sarah Ambrose

  • Thigh and Booty Blaster with Kyra Chr...

    This dedicated session will lift and tone your lower body with the power of a resistance loop – no barre needed!

    Props Needed: Resistance loop
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  • Band Barre with Kate Havlicek

    Grab a band and hit the barre! You’ll burn up the upper body, thighs, glutes and abs with the use of a resistance band in this toning barre class.

    Props Needed: Resistance band, barre (and or chair/counter/wall for balance)
    Teacher: Kate Havlicek

    If you enjoyed this class, sign up for LIVE cla...

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