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Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

30-minute Advanced Barre with Sarah Ambrose

View All Barre • 30m

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    Sarah is bringing you everything you love about advanced barre in 35 minutes! You’ll challenge your whole body with condensed classic upper body, thigh, glute and ab sections.

    Teacher: Sarah Ambrose
    Props Needed: Light weights, yoga block (optional), barre (and or chair/counter/wall for balance)

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    Perfect for all ages and fitness levels, especially if you are coming back from pregnancy, injury, surgery — or are just looking to get into shape!

    Props Needed: Chair, Playground Ball
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    Target upper body and abs with the use of a resistance band. Band Barre focuses on isolating muscle groups to work muscles to the max!

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