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Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Zen, Flow, Chill with Vidya Mardi Sykes

Vidya Mardi Sykes • 42m

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  • Deep Stretch Zen with Vidya Mardi Sykes

    Release your muscles as you quiet your mind during this incredibly relaxing deep stretch session.

    Props Needed: Yoga blocks (or large books), stretch belt (or towel)
    Teacher: Vidya Mardi Sykes

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