Light a candle to set the mood before you dive in deep. This supportive practice is slow-flow yoga featuring detoxifying twists and mindful balances. You’ll end with extremely relaxing chill yoga poses that will leave you in a state of blissful calm.

Props Needed: Yoga blocks (or large books), t...

Release your muscles as you quiet your mind during this incredibly relaxing deep stretch session.

Props Needed: Yoga blocks (or large books), stretch belt (or towel)
Teacher: Vidya Mardi Sykes