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Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Yoga 101 with Nicole Uribarri

Yoga Beginner • 42m

Up Next in Yoga Beginner

  • Calming Core Flow

    Center your mind, tone your core, and flow through a yoga workout to leave you centered, flexible and strong.

    Props Needed: Yoga Mat, Yoga Blocks (Optional)
    Teacher: Elisabeth Halfpapp

  • Heart Opening Yoga

    A practice to energize the body, leaving you feeling more open and centered. Simple postures release tension in the shoulders and stretch you out across your chest.

    Props Needed: Yoga Mat, Yoga Blocks, Hand Towel (Optional)
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  • Slow Flow Yoga

    Think of this as your private yoga session. You’ll go deeper into the basic yoga positions that are in your everyday practice to fully optimize your class experience.

    Props Needed: None
    Teacher: Nicole Uribarri