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In-studio: Tone and Flow with Weights with Nicole Uribarri, 2.28.19
Athletic, inspiring flows utilizing weights for extra toning power. The poses run together with a focus on alignment, breath and strength. Flow to the latest beats through poses that leave you a little stronger, a little sweatier, and a lot more relaxed.
Props Needed: Yoga Mat, Light Weights
Teacher: Nicole Uribarri