Go beyond the foam roller and enhance your results by experiencing the healing benefits of Recovery. Designed to revive, restore, and rebalance your body after a tough workout, this class includes elements of active stretch, myofascial release therapy, and mindful meditation — giving your body the tools it needs to fully benefit from your fitness routine. Workout hard. Recover harder. Repeat.
Props Needed: Foam Roller, Stretch Belt (or Towel)
Teacher: Kat Steers
If you enjoyed this class, sign up for LIVE classes with Kat at this link: https://bit.ly/3i5WTUX
*Live classes are $10 per class, or free with an Exhale Everywhere membership. Learn more here: https://www.exhalespa.com/exhale-everywhere