Live stream preview
In-studio: Recovery with Kat Steers, 11.26.19
37m
Go beyond the foam roller and enhance your results by experiencing the healing benefits of Recovery. Designed to revive, restore, and rebalance your body after a tough workout, this class includes elements of active stretch, myofascial release therapy, and mindful meditation — giving your body the tools it needs to fully benefit from your fitness routine. Workout hard. Recover harder. Repeat.
Props Needed: Foam Roller, Stretch Belt (or Towel)
Teacher: Kat Steers
If you enjoyed this class, sign up for LIVE classes with Kat at this link: https://bit.ly/3i5WTUX
*Live classes are $10 per class, or free with an Exhale Everywhere membership. Learn more here: https://www.exhalespa.com/exhale-everywhere
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