Up Next in Cardio Intermediate

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  23:47

  20-minute Cardio Blast with Kate Havl...

  20-minute Cardio Blast with Kate Havl...

  Punch, plank and kick your way through 20 minutes of an intense cardio workout. Your pulse will match the energy of this fun sweaty workout.

  Props Needed: Light weights
  Teacher: Kate Havlicek

  If you enjoyed this class, sign up for LIVE classes with Kate at this link: https://bit.ly/3i5WTUX
  *Liv...

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  20:10

  HIIT20 with Leah Hassett

  HIIT20 with Leah Hassett

  A full body, high-intensity workout with rotating intervals for a fast sweat. Perfect if you need a quick workout, or if you’re looking to add a sweaty boost to your On Demand Barre or Yoga class.

  Props Needed: Light and heavy set of weights
  Teacher: Leah Hassett

  If you enjoyed this class, sign...

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  45:47

  HIIT Barre Rotation with Ellen Mihalick

  HIIT Barre Rotation with Ellen Mihalick

  This is not your average HIIT+Barre! Ellen rotates sets of full body HIIT moves with sets of toning barre exercises, truly testing your strength, stamina, and endurance.

  Props Needed: Moderate and heavy set of weights, barre (or chair/counter/wall for balance)
  Teacher: Ellen Mihalick

  If you enj...