GET 50% OFF YOUR FIRST YEAR!

Limited time - use promo code: JOLLYYEAR50 at checkout

Live stream preview

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Feel Good Flow

Yoga Intermediate • 17m

Up Next in Yoga Intermediate

  • Flow and Let Go with Liz Wexler

    Flow through a yoga practice with Liz that will challenge your body through strengthening poses and balances. You’ll close your practice with a calming meditation in savasana that will ease your mind, leaving you incredibly relaxed.

    Props Needed: Yoga mat, yoga blocks (optional)
    Teacher: Liz Wex...

  • Slow Flow Yoga

    Think of this as your private yoga session. You’ll go deeper into the basic yoga positions that are in your everyday practice to fully optimize your class experience.

    Props Needed: None
    Teacher: Nicole Uribarri

  • Detox Flow

    This energizing practice will wring out toxins with a series of twists, standing balances, and core work.

    Props Needed: Yoga Mat
    Teacher: Nicole Uribarri