Welcome to Day 4 of the HIIT30 Studio Series! Sarah Ambrose leads you through this awesome class.

Originally on Zoom, this class has been remastered and rereleased. We've sweetened the sound, brightened the visuals, and zoomed in our cameras to follow the action so you don't miss a move. Each 30 minute class brings non-stop movement that will tone and strengthen as you sweat with scalable, full-body exercises performed in rotating intervals, proven to bring your fitness to a maximum!

Teacher: Bergen Wheeler
Props Needed: Light set of weights