Day 4! This barre class combines our signature approach of sustained holds and micro movements with decades of innovation and the latest movement science. Leave no muscle untouched in this effective total body workout that will tone your muscles and make you shake. (Trust us – it burns so good.) Stand taller. Leave stronger.

Props Needed: Heavier and lighter set of weights, barre (or chair/counter/wall for balance)
Teacher: Kate Havlicek