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Day 17: Flow Yoga
22m
Welcome to Day 17! Today we have a Warrior One, Warrior Two, Reverse Warrior & Triangle sequence, with lots of variations. We'll run through the sequence slowly the first time around, getting these poses and transitions in our bodies. Then we flow through this same sequence three more times, each time with a little more speed and a little more focus.
Props Needed: Yoga Mat
Instructor: Jess Gronholm