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Breathe Your Goals to Life
Meditation + Breathing in 10-20 Minutes • 18m
Don’t underestimate the power of breath in helping you reach your goals for 2021. Sandy will help you breathe into an empowering mindset — aligning your mind and body so that you can move from thought into strategic action. You’ll feel relaxed, focused and confident in the ability to reach your goals for the new year.
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Center and calm your mind, breath and body with this peaceful visualization and breathing meditation.
Props Needed: None
Teacher: Liz Wexler