Barre with Sarah Ambrose 2
Barre Intermediate • 41m
This is what we’re famous for. Our barre class combines our signature approach of sustained holds and micromovements with decades of innovation and the latest movement science – straight from the experts. Leave no muscle untouched in this effective total body workout that will tone your muscles and make you shake. (Trust us – it burns so good.) Stand taller. Leave stronger.
Props Needed: Light weights, yoga block (optional), barre (and or chair/counter/wall for balance)
Teacher: Sarah Ambrose
Up Next in Barre Intermediate
-
Barre(less) + Cardio with Leah Hassett
Break a sweat, pulse deeper, and burn more in this intense, efficient, barre-meets-cardio half hour. You’ll start with hand weights for rapid cardio intervals, then seamlessly transition info muscle-defining barre micro-moves on the mat (no barre required)!
Props Needed: Light weights
Teacher: L... -
30-minute Barre(less) with Leah Hassett
No barre needed for this barreless workout — but that doesn’t make it any easier! Leah will lead you through body-toning barre moves you can do anywhere.
Teacher: Leah Hassett
Props Needed: Light weightsIf you enjoyed this class, sign up for LIVE classes with Leah at this link: https://bit.ly/...
-
Bodyweight Barreless with Kate Havlicek
No barre (or props!) needed for this barreless workout — but that doesn’t make it any easier! Kate will lead you through body-toning barre moves that you can do anywhere, anytime!
Level: Intermediate
Teacher: Kate HavlicekIf you enjoyed this class, sign up for LIVE classes with Kate at this li...
