20-minute Cardio Blast with Kate Havlicek
Cardio Intermediate • 22m
Punch, plank and kick your way through 20 minutes of an intense cardio workout. Your pulse will match the energy of this fun sweaty workout.
Props Needed: Light weights
Teacher: Kate Havlicek
If you enjoyed this class, sign up for LIVE classes with Kate at this link: https://bit.ly/3i5WTUX
*Live classes are $10 per class, or free with an Exhale Everywhere membership. Learn more here: https://www.exhalespa.com/exhale-everywhere
Up Next in Cardio Intermediate
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Cardio Blast in 15 with Leah Hassett 2
Punch, plank and kick your way through 15 minutes of an intense cardio workout. Your pulse will match the energy of this fun sweaty workout.
Props Needed: Light weights
Teacher: Leah HassettIf you enjoyed this class, sign up for LIVE classes with Leah at this link: https://bit.ly/3i5WTUX
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HIIT30 with Kate Havlicek
30 minutes of non-stop movement will tone and strengthen as you sweat with scalable, full-body exercises performed in rotating intervals, proven to bring your fitness to a maximum!
Level: Intermediate
Props Needed: Heavy and light set of weightsIf you enjoyed this class, sign up for LIVE class...
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HIIT30 Balance with Leah Hassett
Leah will test your strength with 30-minutes of non-stop balance-based moves that will tone and define your body as you sweat.
Props Needed: Heavy set of weights
Teacher: Leah HassettIf you enjoyed this class, sign up for LIVE classes with Leah at this link: https://bit.ly/3i5WTUX
*Live classe...
