We kick the series off with a Power Yoga class that will get you centered while you build strength, lengthen your muscles, and tone your whole body. High repetitions mixed with powerful yoga poses create a stronger you on the mat.
Instructor: Maggie Fike
Props Needed: Yoga Mat
Welcome to Day 2 where we take things up a notch (or two) with a HIIT class. It's non-stop movement that will tone and strengthen as you sweat with scalable, full-body exercises performed in rotating intervals, proven to bring your fitness to a maximum.
Instructor: Maggie Fike
Props Needed: Ligh...
We wrap this Triple Threat Series off with a Barre so Hard class, combining our signature approach of sustained holds and micro-movements, leaving no muscle untouched.
Instructor: Maggie Fike
Props Needed: Barre (or table, counter, etc.) & light weights
