Welcome to Day 2 where we take things up a notch (or two) with a HIIT class. It's non-stop movement that will tone and strengthen as you sweat with scalable, full-body exercises performed in rotating intervals, proven to bring your fitness to a maximum.
Instructor: Chelsea Kruse
Props Needed: Light weights & band (optional).
Day 3! Today we power up our yoga practice with the addition of light weights in a Yoga Sculpt class. High repetitions mixed with powerful yoga poses create a stronger you on the mat.
Instructor: Chelsea Kruse
Props Needed: Light weights & yoga mat.
