Triple Threat Day 1: Barre
Triple Sweat with Chelsea Kruse • 31m
We kick the series off on Day 1 with a Barre class, combining our signature approach of sustained holds and micro-movements, leaving no muscle untouched.
Instructor: Chelsea Kruse
Props Needed: Barre (or table, counter, etc.) & light weights
Up Next in Triple Sweat with Chelsea Kruse
-
Triple Threat Day 2: HIIT
Welcome to Day 2 where we take things up a notch (or two) with a HIIT class. It's non-stop movement that will tone and strengthen as you sweat with scalable, full-body exercises performed in rotating intervals, proven to bring your fitness to a maximum.
Instructor: Chelsea Kruse
Props Needed: Li... -
Triple Threat Day 3: Yoga
Day 3! Today we power up our yoga practice with the addition of light weights in a Yoga Sculpt class. High repetitions mixed with powerful yoga poses create a stronger you on the mat.
Instructor: Chelsea Kruse
Props Needed: Light weights & yoga mat.
