Triple Sweat with Chelsea Kruse
Join Chelsea Kruse for 3 days of nonstop action in this 3 Day Triple Threat Series, filmed in our Santa Monica location! We all know what a Triple Threat is when it comes to performing: someone who can act, sing & dance. Think Jennifer Lopez! The same is true for fitness, and Chelsea covers all the bases with a Barre, HIIT & Yoga class. She is the epitome of a Triple Threat!
We kick the series off on Day 1 with a Barre class, combining our signature approach of sustained holds and micro-movements, leaving no muscle untouched.
On Day 2 we take things up a notch (or two) with a HIIT class. It's non-stop movement that will tone and strengthen as you sweat with scalable, full-body exercises performed in rotating intervals, proven to bring your fitness to a maximum.
On Day 3 we power up our yoga practice with the addition of light weights in a Yoga Sculpt class. High repetitions mixed with powerful yoga poses create a stronger you on the mat.
Instructor: Chelsea Kruse
Props Needed: Barre (or table, counter, etc.), light weights & band (optional).
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Triple Threat with Chelsea Kruse
Join Chelsea Kruse for 3 days of nonstop action in this 3 Day Triple Threat Series, filmed in our Santa Monica location! We all know what a Triple Threat is when it comes to performing: someone who can act, sing & dance. Think Jennifer Lopez! The same is true for fitness, and Chelsea covers all t...
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Triple Threat Day 1: Barre
We kick the series off on Day 1 with a Barre class, combining our signature approach of sustained holds and micro-movements, leaving no muscle untouched.
Instructor: Chelsea Kruse
Props Needed: Barre (or table, counter, etc.) & light weights -
Triple Threat Day 2: HIIT
Welcome to Day 2 where we take things up a notch (or two) with a HIIT class. It's non-stop movement that will tone and strengthen as you sweat with scalable, full-body exercises performed in rotating intervals, proven to bring your fitness to a maximum.
Instructor: Chelsea Kruse
Props Needed: Li... -
Triple Threat Day 3: Yoga
Day 3! Today we power up our yoga practice with the addition of light weights in a Yoga Sculpt class. High repetitions mixed with powerful yoga poses create a stronger you on the mat.
Instructor: Chelsea Kruse
Props Needed: Light weights & yoga mat.
