Join Chelsea Kruse for 3 days of nonstop action in this 3 Day Triple Threat Series, filmed in our Santa Monica location! We all know what a Triple Threat is when it comes to performing: someone who can act, sing & dance. Think Jennifer Lopez! The same is true for fitness, and Chelsea covers all the bases with a Barre, HIIT & Yoga class. She is the epitome of a Triple Threat!
We kick the series off on Day 1 with a Barre class, combining our signature approach of sustained holds and micro-movements, leaving no muscle untouched.
On Day 2 we take things up a notch (or two) with a HIIT class. It's non-stop movement that will tone and strengthen as you sweat with scalable, full-body exercises performed in rotating intervals, proven to bring your fitness to a maximum.
On Day 3 we power up our yoga practice with the addition of light weights in a Yoga Sculpt class. High repetitions mixed with powerful yoga poses create a stronger you on the mat.
Instructor: Chelsea Kruse
Props Needed: Barre (or table, counter, etc.), light weights & band (optional).