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Day 1 Triple Threat: Band Barre

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Triple Threat with Bergen • 1m 21s

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  • Day 1 Triple Threat: Band Barre

    Welcome to Day 1 of Triple Threat with Bergen Wheeler! Grab a resistance band for a powerful Band Barre toning workout. From arm, to legs, to butt and abs—you’ll be amazed at all the ways you can get stronger with a band! The answer is YES!

    Props Needed: Barre (and/or Chair/Counter/Wall), Resist...

  • Day 2 Triple Threat: HIIT

    Day 2 of Triple Threat. Bergen's back with another exhilarating, high-intensity interval training class. 20 minutes of non-stop movement will tone and strengthen as you sweat with scalable, full-body exercises proven to bring your fitness to a maximum. The answer is YES!

    Props Needed: Light weig...

  • Day 3 Triple Threat: Cardio

    Day 3 of Triple Threat! Who’s ready for another bodyweight cardio blast? Cycle through quick tabata segments, designed to fire up your metabolism and get your heart rate up. The answer is YES!

    Props Needed: None
    Teacher: Bergen Wheeler