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Day 2 Triple Threat: HIIT

Triple Sweat with Bergen • 23m

Day 2 of Triple Threat. Bergen's back with another exhilarating, high-intensity interval training class. 20 minutes of non-stop movement will tone and strengthen as you sweat with scalable, full-body exercises proven to bring your fitness to a maximum. The answer is YES!

Props Needed: Light weights
Teacher: Bergen Wheeler

Up Next in Triple Sweat with Bergen

  • Day 3 Triple Threat: Cardio
    20:29
    Day 3 Triple Threat: Cardio

    Day 3 Triple Threat: Cardio

    Day 3 of Triple Threat! Who’s ready for another bodyweight cardio blast? Cycle through quick tabata segments, designed to fire up your metabolism and get your heart rate up. The answer is YES!

    Props Needed: None
    Teacher: Bergen Wheeler

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