Day 2 of Triple Threat. Bergen's back with another exhilarating, high-intensity interval training class. 20 minutes of non-stop movement will tone and strengthen as you sweat with scalable, full-body exercises proven to bring your fitness to a maximum. The answer is YES!
Props Needed: Light weights
Teacher: Bergen Wheeler
Day 3 of Triple Threat! Who’s ready for another bodyweight cardio blast? Cycle through quick tabata segments, designed to fire up your metabolism and get your heart rate up. The answer is YES!
Props Needed: None
Teacher: Bergen Wheeler
