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Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Day 2 Triple Threat: HIIT

Triple Threat with Bergen • 23m

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  • Day 3 Triple Threat: Cardio

    Day 3 of Triple Threat! Who’s ready for another bodyweight cardio blast? Cycle through quick tabata segments, designed to fire up your metabolism and get your heart rate up. The answer is YES!

    Props Needed: None
    Teacher: Bergen Wheeler