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Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Day 1 Triple Threat: Band Barre

Triple Threat with Bergen • 26m

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  • Day 2 Triple Threat: HIIT

    Day 2 of Triple Threat. Bergen's back with another exhilarating, high-intensity interval training class. 20 minutes of non-stop movement will tone and strengthen as you sweat with scalable, full-body exercises proven to bring your fitness to a maximum. The answer is YES!

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  • Day 3 Triple Threat: Cardio

    Day 3 of Triple Threat! Who’s ready for another bodyweight cardio blast? Cycle through quick tabata segments, designed to fire up your metabolism and get your heart rate up. The answer is YES!

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    Teacher: Bergen Wheeler