Flow through familiar basic yoga poses to bring your body back to equilibrium.
Props Needed: Yoga Block, Stretch Belt
Teacher: Tracee Badway
Heal your body through deep breaths and focused stretches designed to reduce anxiety, increase flexibility and improve circulation.
Props Needed: Yoga Blocks
Teacher: Tracee Badway
Clean eating tips for your on-the-go travels. From flights to social life, here’s how to plan ahead to stay healthy.
Teacher: Tracee Badway
This triple threat workout will tone all three major booty muscles — minimus, medius and maximus — to enhance your best assets!
Props Needed: Resistance Loop
Teacher: Tracee Badway
