Watch this video and more on Exhale On Demand

Watch this video and more on Exhale On Demand

Start your free trial Learn More

Already subscribed? Sign in

Velocity HIIT

Tracee Badway • 13m

Get your heart rate up and have some fun! Increase your baseline of endurance through effective intervals that will keep you burning at a steady pace.

Props Needed: Light Weights
Teacher: Tracee Badway

Tags
Intermediate Workout, Under 15 Minutes
Cast
Tracee Badway Teacher

Up Next in Tracee Badway

  • HIIT Edge
    13:53
    HIIT Edge

    HIIT Edge

    Reap the benefits of interval training by powering through these basic full body compound exercises. Want more? We dare you to “HIIT” replay.

    Props Needed: Light or Heavy Weights
    Teacher: Tracee Badway

  • Restorative Flow
    29:48
    Restorative Flow

    Restorative Flow

    Flow through familiar basic yoga poses to bring your body back to equilibrium.

    Props Needed: Yoga Block, Stretch Belt
    Teacher: Tracee Badway

  • 15 Minute Healing Stretch
    15:32
    15 Minute Healing Stretch

    15 Minute Healing Stretch

    Heal your body through deep breaths and focused stretches designed to reduce anxiety, increase flexibility and improve circulation.

    Props Needed: Yoga Blocks
    Teacher: Tracee Badway

×