GET 50% OFF YOUR FIRST YEAR!

Limited time - use promo code: MAYYEAR50 at checkout

Live stream preview

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Start your free trial Learn more

Already subscribed? Sign in

15 Minute Healing Stretch

Tracee Badway • 15m

Heal your body through deep breaths and focused stretches designed to reduce anxiety, increase flexibility and improve circulation.

Props Needed: Yoga Blocks
Teacher: Tracee Badway

Tags
Beginner Workout
Cast
Tracee Badway Teacher

Up Next in Tracee Badway

  • Healthy Eating On The Go
    02:38
    Healthy Eating On The Go

    Healthy Eating On The Go

    Clean eating tips for your on-the-go travels. From flights to social life, here’s how to plan ahead to stay healthy.

    Teacher: Tracee Badway

  • Better Ass(ets)
    17:43
    Better Ass(ets)

    Better Ass(ets)

    This triple threat workout will tone all three major booty muscles — minimus, medius and maximus — to enhance your best assets!

    Props Needed: Resistance Loop
    Teacher: Tracee Badway

  • Too Much Texting
    05:32
    Too Much Texting

    Too Much Texting

    Too much texting...it’s something we all do. Reverse the effects of “text posture” by opening your shoulders, loosening your wrists and strengthening your back muscles.

    Props Needed: None
    Teacher: Tracee Badway

×