Isometric holds will raise your metabolic rate and torch your abs in this 15-minute workout.
Props Needed: None
Teacher: Tracee Badway
Get your heart rate up and have some fun! Increase your baseline of endurance through effective intervals that will keep you burning at a steady pace.
Props Needed: Light Weights
Teacher: Tracee Badway
Flow through familiar basic yoga poses to bring your body back to equilibrium.
Props Needed: Yoga Block, Stretch Belt
Teacher: Tracee Badway