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Toned with Cadizsh

Toned with Cadizsh

Coming to you from Exhale Miami, Cadizsh serves up a non-stop, toning workout for real results. It’s toning and endurance using the ultimate combination: cardio intervals to break a sweat and kick-boxing moves to tone and strengthen – all in 30 minutes!

Kadizsh joined the Exhale Miami team in October, 2019. As one of our most popular Instructors in Miami, Kadizsh teaches a variety of HIIT, Sculpt, Cardio & Toned classes.

3 FUN FACTS:

1. I have an Assisted Stretch Therapy Certification.

2. I’m the founder of Mind Muscle Motivation, a health and wellness brand focused on how fitness can help overcome any personal struggle. 

3. My nickname is Mr. KickSweat!

Toned with Cadizsh
  • Toned with Cadizsh Trailer

    This non-stop workout will keep your mind engaged and give you real results. It’s toning and endurance using the ultimate combination: cardio intervals to break a sweat and kick-boxing moves to tone and strengthen – all in 30 minutes!

    Props Needed: Light set of weights
    Teacher: Cadizsh Norford

  • Toned with Cadizsh

    This non-stop workout will keep your mind engaged and give you real results. It’s toning and endurance using the ultimate combination: cardio intervals to break a sweat and kick-boxing moves to tone and strengthen – all in 30 minutes!

    Props Needed: Light set of weights
    Teacher: Cadizsh Norford