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The Conrad

The Conrad

You can now access On Demand wellbeing at no charge from the comfort of your Hotel Room. The Conrad has partnered with Exhale Spa to bring you on demand yoga, barre and cardio classes. Just choose your class and hit play!

Love our classes?! Sign up today and receive 50% off your first 3 months of access. Just use the promo code CONRAD50 when joining.

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The Conrad
  • Vinyasa Flow with Jenny

    Jenny leads you through a 30-minute flow that will leave you a little stronger, a little more flexible, and a lot more relaxed than when you started.

    Props Needed: Yoga mat, yoga blocks (optional)
    Teacher: Jenny Mendez

  • Barre Express with Sharon

    Sharon serves up a super-efficient 10-minute Barre workout. After a quick warmup we go straight to the barre. Perfect for when you’re short on time but want a complete barre experience!

    Props Needed: Light weights, playground ball (optional) barre (or chair/counter/wall for balance)
    Teacher: Sha...

  • HIIT25 with Bergen 2

    25 minutes of non-stop movement will tone and strengthen as you sweat with scalable, full-body exercises performed in rotating intervals, proven to bring your fitness to a maximum. The answer is YES!

    Props Needed: Light weights
    Teacher: Bergen Wheeler

  • Chill Yoga Express with John

    A short yoga routine with gentle stretches to help chill the mind and the body. Remember, sometimes you just need to breath, trust, let go and see what happens.

    Props Needed: Yoga Mat
    Teacher: John Nelson

  • Classic Barre with Kat

    This is what we’re famous for. Our barre class combines our signature approach of sustained holds and micro-movements with decades of innovation and the latest movement science – straight from the experts. Leave no muscle untouched in this effective total body workout that will tone your muscles ...

  • Power Yoga with Jess Gronholm

    Sweat with Jess in a 25-minute Power Yoga practice helping build strength, stamina & stability from head to toe!

    Props Needed: Yoga mat
    Teacher: Jess Gronholm