Planks, kicks, punches and cardio will build your skills and your strength!

Props Needed: Light Weights
Teacher: Thalia Bardell

If you only have 30-minutes and want an intense workout, this is the one for you. You'll knock your workout out of the park with muscle-building moves and core-cutting ab blasters.

Props Needed: Heavy Weights, Hand Towel
Teacher: Thalia Bardell

This fast-paced barre workout delivers ripped results. Advanced positioning and reps will take you deeper and leave you feeling worked in all the right ways.

Props Needed: Light Weights, Barre (or Chair/Counter/Wall)
Teacher: Thalia Bardell

Work every muscle in just 30-minutes...that's the power of Total Body Barre!

Props Needed: Light Weights, Barre (or Chair/Counter/Wall)
Teacher: Thalia Bardell