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Barre moves that have survived the test of time and produce amazing results for flat abs, toned thighs and a high, round butt.
Props Needed: Chair, Light Weights, Yoga Block (Optional), Resistance Band
Teacher: Fred DeVito
A full body, high-intensity workout with rotating intervals for a fast sweat. You’ll seal the deal with an EMOM (every minute on the minute) blast at the end.
Props Needed: Heavy and Light Set of Weights
Teacher: Nicole Uribarri
Burn your way through three sections of full-body, cardio-intensive moves that will leave you strong for summer!
Props Needed: Heavy and/or light set of weights
Teacher: Bergen Wheeler
It's a block party! Utilize a block to build your positions step by step in this 30-minute workout.
Props Needed: Block, Light Weights
Teacher: Kevin Murnane