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Power up your practice with the addition of weights. High repetitions mixed with powerful yoga poses create a stronger you on the mat.
Props Needed: Light Weights
Teacher: Nicole Uribarri
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Up Next in Week 1 • Day 5
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Glutes + Abdominals Blast
In this 50/50 workout, you’ll transition your way through classic moves to tone your glutes and tighten your abs.
Props Needed: None
Teacher: Sarah Ambrose
