Watch this video and more on Exhale On Demand
Power up your practice with the addition of weights. High repetitions mixed with powerful yoga poses create a stronger you on the mat.
Props Needed: Light Weights
Teacher: Nicole Uribarri
In this 50/50 workout, you’ll transition your way through classic moves to tone your glutes and tighten your abs.
Props Needed: None
Teacher: Sarah Ambrose