Summer Prep Workout Plan

Summer Prep Workout Plan

25 Seasons

Who says it needs to be Summer to have a Summer body? Follow our Summer Prep Workout Plan any time of year to get the results you want! Curated by our fitness experts, these weekly plans will give you a mix of brand new workouts along with some fan-favorite content from our library. We’ll be switching up the vibes every week to keep your body guessing and your muscles transforming. Sweat now…sizzle later!

This five week plan is formatted so you can choose which days of the week work best for your schedule — the goal is to complete all five workouts in a 7 day week.

We want to see how you’re rocking this plan! Share your progress on instagram @exhalespa for a chance to be featured!

Subscribe Share
Summer Prep Workout Plan
  • Power Yoga with Weights

    Episode 1

    Power up your practice with the addition of weights. High repetitions mixed with powerful yoga poses create a stronger you on the mat.

    Props Needed: Light Weights
    Teacher: Nicole Uribarri

  • Glutes + Abdominals Blast

    Episode 2

    In this 50/50 workout, you’ll transition your way through classic moves to tone your glutes and tighten your abs.

    Props Needed: None
    Teacher: Sarah Ambrose