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Flexibility For All

Feeling a little tight? Take 20 minutes after that long flight, big meeting, or heavy weight workout to open up your shoulders, hips and lower back...

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Summer Prep Workout Plan

Cardio Game Changer

16m

Go beyond beginner. This 15-minute cardio workout will increase your endurance, cardiovascular level, metabolic burn rate, and raise your fitness level baseline to take you to the next level.

Props Needed: None
Teacher: Kate Havlicek

If you enjoyed this class, sign up for LIVE classes with Kate at this link: https://bit.ly/3i5WTUX
*Live classes are $10 per class, or free with an Exhale Everywhere membership. Learn more here: https://www.exhalespa.com/exhale-everywhere

Tags
Intermediate Workout, 15-25 Minutes
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Kate Havlicek Teacher

Up Next in Week 1 • Day 4

  • Flexibility For All
    19:10
    Flexibility For All

    Flexibility For All

    Feeling a little tight? Take 20 minutes after that long flight, big meeting, or heavy weight workout to open up your shoulders, hips and lower back.

    Props Needed: None
    Teacher: Bobby Candelas

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