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Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Cardio Ignition

Summer Prep Workout Plan • 35m

Up Next in Summer Prep Workout Plan

  • Morning Stretch

    This 15-minute stretch is great to do in the morning to get your juices flowing and help you feel great at the start of your day!

    Props Needed: None
    Teacher: Julie Wiesman

  • Advanced Vinyasa Flow

    Center your chakras in a non-stop 30-minute advanced Vinyasa flow.

    Props Needed: Yoga Mat
    Teacher: Nicole Uribarri

  • Band Barre III

    Don’t resist the bands! Easy to pack and easy to feel the burn, here’s a barre workout you can take with you wherever you go.

    Props Needed: Resistance Band, Resistance Loop, Barre (or Chair/Counter/Wall)
    Teacher: Julie Wiesman