Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

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Summer Prep Workout Plan

Bodyweight Tabata Blast

18m

Who’s ready for another bodyweight cardio blast? Cycle through four tabata segments, designed to fire up your metabolism and get your heart rate up.

Props Needed: None
Teacher: Bergen Wheeler

Tags
15-25 Minutes, Advanced Workout
Cast
Bergen Wheeler Teacher

Up Next in Week 5 • Day 2

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    5-minute Cooldown

    5-minute Cooldown

    Cool down and stretch after your workout with this calming video — the perfect add-on to your Exhale On Demand experience.

    Props Needed: None
    Teacher: Nicole Uribarri

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