The co-founder of Exhale’s Barre program takes you through all the elements of his famed class for a full-body workout in 35 minutes! Fred designs his classes using progressions, giving you options to increase the intensity of each movement — meaning all levels are welcome!

Props Needed: Light Weights, Barre (or Chair/Counter/Wall for balance), Stretch Belt (or Towel)
Teacher: Fred DeVito