Summer Prep Workout Plan

Summer Prep Workout Plan

25 Seasons

Who says it needs to be Summer to have a Summer body? Follow our Summer Prep Workout Plan any time of year to get the results you want! Curated by our fitness experts, these weekly plans will give you a mix of brand new workouts along with some fan-favorite content from our library. We’ll be switching up the vibes every week to keep your body guessing and your muscles transforming. Sweat now…sizzle later!

This five week plan is formatted so you can choose which days of the week work best for your schedule — the goal is to complete all five workouts in a 7 day week.

We want to see how you’re rocking this plan! Share your progress on instagram @exhalespa for a chance to be featured!

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Summer Prep Workout Plan
  • Tropical Cardio Dance

    Episode 1

    Let your hair down, let loose and get moving! Dance your way through a sweat session that is way too fun to feel like a workout.

    Props Needed: None
    Teacher: Julie Wiesman

  • Quick Cooldown 2 with Fred DeVito

    Episode 2

    Cool down and stretch after your workout with this calming video — the perfect add-on to your Exhale On Demand experience.

    Props Needed: Stretch belt if you have one, or a towel
    Teacher: Fred DeVito