Summer Prep Workout Plan

Summer Prep Workout Plan

25 Seasons

Join in on our Summer Prep Workout Plan! Curated by our fitness experts, these weekly plans will give you a mix of brand new workouts along with some fan-favorite content from our library. We’ll be switching up the vibes every week to keep your body guessing and your muscles transforming. Sweat now…sizzle later!

This five week plan is formatted so you can choose which days of the week work best for your schedule — the goal is to complete all five workouts in a 7 day week.

We want to see how you’re rocking this plan! Share your progress on instagram @exhalespa for a chance to be featured!

Subscribe Share
Summer Prep Workout Plan
  • Heavy HIITer

    Episode 1

    If you only have 30-minutes and want an intense workout, this is the one for you. You'll knock your workout out of the park with muscle-building moves and core-cutting ab blasters.

    Props Needed: Heavy Weights, Hand Towel
    Teacher: Thalia Bardell