Summer Prep Workout Plan

Summer Prep Workout Plan

25 Seasons

Who says it needs to be Summer to have a Summer body? Follow our Summer Prep Workout Plan any time of year to get the results you want! Curated by our fitness experts, these weekly plans will give you a mix of brand new workouts along with some fan-favorite content from our library. We’ll be switching up the vibes every week to keep your body guessing and your muscles transforming. Sweat now…sizzle later!

This five week plan is formatted so you can choose which days of the week work best for your schedule — the goal is to complete all five workouts in a 7 day week.

We want to see how you’re rocking this plan! Share your progress on instagram @exhalespa for a chance to be featured!

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Summer Prep Workout Plan
  • HIIT Circuit at Your Pace

    Episode 1

    Your pace. Your timing. Your style. Six exercises done on repeat will test your limits and your cardio ability. How many rounds can you make it through?

    Props Needed: None
    Teacher: Bergen Wheeler

  • Ab Finisher 2

    Episode 2

    Introducing our Ab Finisher series! Add one of our Ab Finishers to literally any of our workouts for an extra boost of core-carving results!

    Props Needed: None
    Teacher: Bergen Wheeler