Summer Prep Workout Plan

Summer Prep Workout Plan

25 Seasons

Join in on our Summer Prep Workout Plan! Curated by our fitness experts, these weekly plans will give you a mix of brand new workouts along with some fan-favorite content from our library. We’ll be switching up the vibes every week to keep your body guessing and your muscles transforming. Sweat now…sizzle later!

This five week plan is formatted so you can choose which days of the week work best for your schedule — the goal is to complete all five workouts in a 7 day week.

We want to see how you’re rocking this plan! Share your progress on instagram @exhalespa for a chance to be featured!

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Summer Prep Workout Plan
  • Detox Flow

    Episode 1

    This energizing practice will wring out toxins with a series of twists, standing balances, and core work.

    Props Needed: Yoga Mat
    Teacher: Nicole Uribarri

  • Ab Finisher 1

    Episode 2

    Introducing our Ab Finisher series! Add one of our Ab Finishers to literally any of our workouts for an extra boost of core-carving results!

    Preps Needed: None
    Teacher: Bergen Wheeler